‘Ayur’ means ‘Life’, and ‘Veda’ means ‘Knowledge’. Ayurveda is the 5,000-year old system of holistic healing that originated in India.
“Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance“. Read more here