Tag Archives: Over Eating

My Healthy Lifestyle, Healthy Hair Challenge

Colorful Salad: Veggies and Nuts

Did I ever mention that I’m a bit of a wanna be health nut? 😉

Healthy Lifestyle Equals Healthy Hair too though, right? Having good health is very important to me. A few years ago, I decided I want to develop a healthier lifestyle, which included being more physically active, eating a healthier diet, reading food labels, cooking my own meals versus eating out, stopped relaxing my hair, putting natural products on my skin and in my hair, eating less meat, making healthy snack choices and more currently I am working on portion control.