Tag Archives: Vegetables

6 Ways to Eat Healthy on a Budget

Had to re-up on groceries!

Yesterday I took a trip to the grocery store to re-fill my bare cupboards. I’m on a quest to eat as healthy as possible but I’m always on a budget so for me. Here are 6 ways I stay on budget and still eat healthy:

Fresh Basil and Rosemary 2/$4.
  1. Check out Sales at Local Grocery Stores: Though you may find it time consuming to forage through the sales ads, it’s worth it in the long run, as it saves you money. Plan all your menus around those items. I have Winn-Dixie and Publix local to me, so I check out each paper and compare the two to see where the better buy is.

My Healthy Lifestyle, Healthy Hair Challenge

Colorful Salad: Veggies and Nuts

Did I ever mention that I’m a bit of a wanna be health nut? 😉

Healthy Lifestyle Equals Healthy Hair too though, right? Having good health is very important to me. A few years ago, I decided I want to develop a healthier lifestyle, which included being more physically active, eating a healthier diet, reading food labels, cooking my own meals versus eating out, stopped relaxing my hair, putting natural products on my skin and in my hair, eating less meat, making healthy snack choices and more currently I am working on portion control.